CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front Squat + S2O (3 + 1 EMOM for 8 Minutes)

2 Minutes Rest

Metcon (AMRAP – Reps)

8 Minute AMRAP of:

Odd Minutes: 10 Thrusters #95/#65

Even Minutes: 20 Air Squats

2 Minutes Rest

8 Minute AMRAP of:

Odd Minutes: 8 Thrusters #115/#75

Even Minutes: 16 Jump Squats

2 Minutes Rest

8 Minute AMRAP of:

Odd Minutes: 6 Thrusters #135/#95

Even Minutes: 12 Plyometric Split Squats

Perform Bar Over Burpees in the remaining time each minute once the “Buy In” is complete