CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Clean (5 x 4)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

5 Power Cleans 135#/95#

10 Front Squats 135#/95#

10 Bar Over Burpees