CrossFit YKV – CrossFit

Just a Reminder that we are on holiday hours tomorrow 9am-1pm

Back Squat (5 x 5)

Metcon (Time)

400m Run

21 KB Thrusters Right Arm #1.5/#1

12 C2B

400m Run

21 KB Thrusters Left Arm #1.5/#1

12 C2B

400m Run

21 KBS #1.5/#1

12 C2B