CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

30 Du’s

15 Air Squats

5 Rounds

Bench Press (A1) 5 x 8)

Kettlebell Bent Over Row (A2) 5 x 8)

Metcon (Time)

“Donny”

For Time:

Deadlifts 225#/155#

Burpees

21-15-9-9-15-21