CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Press (5 x 5)

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP of:

26’ Right Arm Overhead Walking Lunge #50/#35

16 HSPU’s

26’ Left Arm Overhead Walking Lunge #50/#35

16 T2B