CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Leg Swings Each Direction

20 Arm Circles Each Direction

1 Length Inch Worm Squat

Junk Yard Dog Warm Up

With a partner x10

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following for 30 minutes with both partners working at the same time:

Partner 1 – 400 m Run

Partner 2 – AMRAP 5 pull ups, 10 push ups, 15 air squats

Switch after every 400 m run

Partners complete as many rounds of Cindy as possible continuing where their partner left off.