CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Back Squat (5 x 5)

hold weight across

Metcon (AMRAP – Reps)

3 Minute AMRAP of:

Buy in

5 Front Squats #155/#105

10 Bar Over Burpees

15 Air Squats

Perform G2O #155/#105 in the remainder of the 3 minutes.

1 Minute Rest

5 Rounds