CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Overhead Walking Lunge

1 Length Bear Crawl

1 Length Crab Walk

1 Length Burpee Broad Jump

1 Length Butt Kickers

Front Squat (5 x 5 )

Skill

Kipping Pull Up

Metcon (Time)

“Karen”

For Time:

150 Wall-Ball Shots, 20# / 14#