CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Deadlift (5 x 3)

Metcon (AMRAP – Reps)

1 Minute Wall Balls #20/#14

1 Minute Calorie Row

2 Minutes Wall Balls #20/#14

2 Minutes Calorie Row

3 Minutes Wall Balls #20/#14

3 Minutes Calorie Row
Rx+ #30/#20