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Metcon (AMRAP – Rounds and Reps)

“Partner Running McGhee”

With a partner complete the following 30 Minute AMRAP of:

Partner 1:

Run 400m

Partner 2:

AMRAP

5 Deadlifts #275/#195

13 Push-ups

9 Box Jumps 24″/20″

When partner 1 gets back from the run partner 2 goes for a 400m run and partner 1 picks up where partner 2 left off in the AMRAP