CrossFit YKV – CrossFit

Front squat (5 x 5)

Metcon (AMRAP – Reps)

13 Minute AMRAP of:

30 Push Press #95/#65

30 Front Rack Lunges #95/#65

5 Bar Mu’s

20 Push Press #95/#65

20 Front Rack Lunges #95/#65

5 Bar Mu’s

10 Push Press #95/#65

10 Front Rack Lunges #95/#65

5 Bar Mu’s
Sub 10 Pull Ups and 10 Ring Dips for 5 Mu’s