CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

15 Air Squat

10 Spit Squats

5 Side Lunges

5-1 Inch Worm

10 Shoulder Dislocators

5 Push Jerk from behind the neck

Mobility – Super Front Rack

Deadlift

12 Minutes to Find Max 5RM

Metcon (AMRAP – Rounds and Reps)

“Jack”

10 Box Jumps 24”/20”

10 Push Press 115#/75#

10 KB Swings 1.5#/1#
20 Minute Amrap