CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Clean (5 x 10)

TNG, Hold weight across

Metcon (Time)

400m Run

21 Squat Cleans #95/#65

21 HSPU’s

400m Run

15 Squat Cleans #135/#95

15 Strict HSPU’s

400m Run

9 Squat Cleans #185/#125

9 Deficit HSPU’s 2″