CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Overhead Walking Lunge

1 Length Bear Crawl

1 Length Crab Walk

1 Length Burpee Broad Jump

1 Length Butt Kickers

A1) Turkish Get Up (5 x 4)

A2) Superman (5 x 20)

Metcon (AMRAP – Rounds and Reps)

“Legs”

7 Minute AMRAP of:

10 Thrusters 95# / 65#

10 Squat Cleans 95# / 65#

Rest 3 Minutes

7 Minute AMRAP of:

10 Wall Balls 20# / 14#

10 Jump Squats