CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Strict Press (5-4-3-2-1)

Metcon (Time)

6 Ring Muscle Ups

12 Double Dumbbell Push Jerk #50/#35

18 Box Jumps 24″/20″

2 Rounds

4 Ring Muscle Ups

8 Double Dumbbell Push Jerk #50/#35

12 Box Jumps 24″/20″

2 Rounds

2 Ring Muscle Ups

4 Double Dumbbell Push Jerk #50/#35

6 Box Jumps 24″/20″

2 Rounds
Time Cap: 20 Minute