CrossFit YKV – CrossFit

Split Jerk (12 Minutes to Find Your 1RM)

Metcon (AMRAP – Rounds and Reps)

“The Bear Chief”

3 Minute AMRAP of:

Bear Complex #135/#95 (Power Clean, Front Squat, Push Press, Back Squat, Push Press)

5 Rounds

1 Minute Rest Between Rounds