CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Power Snatch (5 x 5 )

Overhead Squat (5 x 5)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

15 Power Snatches 75# / 45#

30 Double Unders