CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Squat Snatch (3 x 1 )

Hang Squat Snatch (3 x 1 )

Metcon (AMRAP – Rounds and Reps)

“BOATS?”

13 Minute AMRAP of:

5 Snatch Grip Deadlift #135/#95

5 Bar Over Burpees

5 Snatch #135/#95

5 Bar Over Burpees

5 Overhead Squats #135/#95

5 Bar Over Burpees

Snatch Grip Deadlift = Hands outside of first rings