July 10, 2017 WODs No Comments

CrossFit 7:30pm Wedding Class July 24th, 2017

CrossFit YKV – CrossFit Special Event

Metcon (AMRAP – Rounds and Reps)

Holly & Ryan’s Wedding WOD

Partner Workout for Time

30 Minute AMRAP of:

100 DB Lunges #50/#35 The Proposal

800m Run (both partners run together) Get Me To The Church

60 D-Ball Cleans #40/#30 The Bouquet Toss

40 Burpee Pull Ups Party Time!

20 DB Squat Cleans #50/#35 The Hangover

Rx+ #60/#45

One partner works at a time. No fighting.