CrossFit 2PM June 9th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event
3 Push Press + 2 Push Jerk + 1 Split Jerk x 5 (5 x 1)
Metcon (Time)
400m Run
21 Left Arm KB Thruster #1.5/#1
21 Burpees Over The KB
400m Run
21 Right Arm KB Thruster #1.5/#1
21 Burpees Over The KB
400m Run
21 KB Swing #1.5/#1
21 Burpees Over The KB