CrossFit 2PM Class June 2nd, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event
Metcon (AMRAP – Reps)
Complete the following in the YKV parking lot:
90 Seconds Tire Flip Jump Through
90 Seconds Assault Bike Calories (divide by 4)
90 Seconds Atlas Stone Over The Shoulder #90/#50
90 Seconds Farmers Carry #230/#150
90 Seconds Sled Push #192/#142
90 Seconds Calorie Row (divide by 4)
30 Seconds Rest between movements
3 Rounds