CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

8 Single Arm KB Strict Press (Each Side)

8 Single Arm KB Push Press (Each Side)

8 Single Arm KB Front Squat (Each Side)

2 Rounds

Push Press (5 x 3)

KB Windmill (3 x 5)

Metcon (AMRAP – Reps)

AMRAP 14 minute of:

7 Bar Muscle Ups

50 Wall Balls #20/#14

100 DU’s
Sub 7 C2B and 7 Ring Dips for 7 Muscle Ups