CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

View Public Whiteboard

A: Sotts Press (3 x 3)

B: Snatch Balance (5 x 1 )

C: Squat Snatch (3-3-2-2-1-1)

D: Metcon (Time)

G20 #165/#115

2-4-6-8-10

5 C2B, 10 HSPU’s, 15 Pistols after each round

E1: Z Press (3 x 10)

E2: Strict T2B (3 x 10)

E3: Dips (3 x 10)

add weight