CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: Sotts Press (3 x 5 )

Infront

B: Behind The Neck Jerk (5 x 3 )

C: Clean and Jerk (5 x 1.1.1.)

10 seconds rest between reps

D: Metcon (AMRAP – Rounds and Reps)

Every 3 Minutes For As Long As Possible:

From 0:00-3:00, 2 Rounds of:

5 Squat Cleans #135/#95

6 C2B

From 3:00-6:00, 2 Rounds of:

6 Squat Cleans #135/#95

8 C2B

From 6:00-9:00, 2 Rounds of:

7 Squat Cleans #135/#95

10 C2B

Add 1 Clean and 2 C2B every round

E1: Handstand Walk (3 x 30 Seconds Max Distance)

or Lunge to Handstand

E2: GHD Situps (3 x 20)

E3: L-Sit (3 x 1 Minute accumulated )