CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

Equipment RX

8 Minute AMRAP of:

Single Dumbbell Thrusters 50#/35#

Burpees Over The Dumbbell

3-6-9-12-15 . . . . . .

Metcon (AMRAP – Reps)

Equipment Scaled

8 Minute AMRAP of:

Single Dumbbell Thrusters 35#/25#

Burpees Over The Dumbbell

3-6-9-12-15 . . . . . .

Metcon (AMRAP – Reps)

Bodyweight RX

8 Minute AMRAP of:

Bodyweight Man Makers

Candlesticks

3-6-9-12-15 . . . . . .

Metcon (AMRAP – Reps)

Bodyweight Scaled

8 Minute AMRAP of:

Bodyweight Man Makers (knees)

Get Ups

3-6-9-12-15 . . . . . .