CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (No Measure)

Home WOD

12 Minute EMOM of:

1) 45 Seconds Handstand Hold

2) 45 Seconds Lower Handstand Hold to Head

3) 45 Seconds Lunge to Handstand

4) 45 Seconds L-Sit

3 Rounds

Metcon (AMRAP – Rounds and Reps)

Home WOD

3 Minute AMRAP of:

5 HSPU’s

10 Dumbbell Squat Cleans #50/35

15 V-Ups

1 Minute Rest

5 Rounds