CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

12 Minute EMOM of:

Minute 1 – 15 Air Squats + 15 Jump Squats

Minute 2 – 12 Sit Ups + 12 V-Ups

Minute 3 – 8 Push Ups + 8 Clapping Push Ups

Metcon (Time)

Home WOD

200 Double Unders

100 Dumbbell Alternating Snatch #50/#35

50 Dumbbell Burpees #50/#35

25 Dumbbell Thrusters

Partition as needed