CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

9 Minute EMOM of:

3 Sotts Press (each side)

5 Windmill (each side)

7 Overhead Squats (each side)

Metcon (AMRAP – Rounds and Reps)

Home WOD

6 Minute AMRAP of:

25 Burpees Over The Dumbbells

And Then

3 Devils Press #50/#35

6 Push Press #50/#35

9 Dumbbell Lunge Steps #50/#35

2 Minutes Rest

3 Rounds