CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Home WOD

25 Minute AMRAP of:

400m Row or 2 Minutes of Cardio

30 Dumbbell Alternating Snatch #50/#35

20 Jump Squats

10 Man Makers 50/#35

Metcon (No Measure)

“Tabata Arms”

Bicep Curls

Scull Crushers

Plank Push Ups