CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Home WOD

10 Minute AMRAP of:

10 Dumbbell Push Press #50/#35

20 Dumbbell Lunge Steps #50/#35

30 V-Ups

2 Minutes Rest

10 Minute AMRAP of:

10 Dumbbell Push Jerk #50/#35

20 Dumbbell Squats #50/#35

30 Bent Knee V-Ups

2 Minutes Rest

10 Minute AMRAP of:

10 Dumbbell Split Jerk #50/#35

20 Dumbbell Power Cleans #50/#35

30 Sit Ups