CrossFit YKV – CrossFit

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Metcon (Time)

RX Equipment

100 Jump Squats

And Then

Single Dumbbell Alternating Snatch 50#/35#

Single Dumbbell Overhead Lunge Steps 50#/35#

21-15-9

Sit Ups

42-30-18

And Then

100 Jump Squats

Metcon (Time)

Scaled Equipment

100 Air Squats

And Then

Single Dumbbell Alternating Snatch 35#/25#

Single Dumbbell Overhead Lunge Steps 35#/25#

21-15-9

Sit Ups

42-30-18

And Then

100 Air Squats

Metcon (Time)

RX Bodyweight

100 Jump Squats

And Then

Straight Leg Dips

Jumping Lunges

Sit Ups

42-30-18

And Then

100 Jump Squats

Metcon (Time)

Scaled Bodyweight

100 Air Squats

And Then

Bent Leg Dips

Lunge Steps

Sit Ups

42-30-18

And Then

100 Air Squats