CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

Home WOD

20 Minute AMRAP of:

5 Push Ups

10 Sit Ups

15 Air Squats

10 Push Ups

20 Sit Ups

30 Air Squats

15 Push Ups

30 Sit Ups

45 Air Squats

20 Push Ups

40 Sit Ups

60 Air Squats

25 Push Ups

50 Sit Ups

75 Air Squats

30 Push Ups

60 Sit Ups

90 Air Squats

35 Push Ups

70 Sit Ups

105 Air Squats

Rx+ Sub HSPU’s for Push Ups

Metcon (No Measure)

Home WOD

“Tabata Arms”

Bicep Curls

Tricep Skull Crushers

Plank Push Ups