CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

15 Minute EMOM of:

10 Candlestick Pistols

15 Single Leg Romanian Deadlifts (left side)

15 Single Leg Romanian Deadlifts (right side)

15 Bulgarian Split Squats (left)

15 Bulgarian Split Squats (right)

Metcon (AMRAP – Reps)

Home WOD

1 Minute Single Dumbbell Thrusters #50/#35

1 Minute Burpee Tuck Jumps

1 Minute Dumbbell Gladiator Row #50/#35

1 Minute Single Dumbbell SDHP #50/#35

1 Minute Single Dumbbell Push Press #50/#35

1 Minute Rest

3 Rounds