CrossFit YKV – CrossFit

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Metcon (Time)

Home WOD

Alternating Dumbbell Snatch #50/#35

20-18-16-14-12-10-8-6-4-2

Burpees Over The Dumbbell

10-9-8-7-6-5-4-3-2-1

Metcon (Time)

Home WOD

“Super Legs”

40 Air Squats

30 Lunge Steps

20 Jump Squats

10 Jumping Lunges

5 Rounds