CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

12 Minute AMRAP of:

Minute 1 – 15 Air Squats + 15 Jump Squats

Minute 2 – 12 Sit Ups + 12 V-Ups

Minute 3 – 8 Push Ups + 8 Clapping Push Ups

4 Rounds

Metcon (AMRAP – Reps)

Home WOD

2 Minute AMRAP of:

5 HSPU’s

10 Pistols

Bodyweight Man Makers in the remainder of the AMRAP

30 Seconds Rest

8 Rounds