CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Home WOD

25 Minute AMRAP of:

Dumbbell Squats #50/#35

Burpees Over The Dumbbells

V-Ups

1-2-4-8-16-32-64

3 Man Makers #50/#35 after each round

Metcon (No Measure)

Home WOD

“Tabata Arms”

Bicep Curls

Tricep Skull Crushers

Plank Push Ups