CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

E3MOM Minutes for 12 Minutes of:

A1) 7 Push Press + 5 Push Jerk + 3 Split Jerk

A2) 10 Front Rack Lunge Steps (each side)

4 Rounds

Metcon (AMRAP – Rounds and Reps)

Home WOD

20 Minute AMRAP of:

150 Double Unders

50 Dumbbell Clean + Push Jerk #50/#35

150 Double Unders

50 Dumbbell Thrusters #50/#35