CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (No Measure)

Home WOD

EMOM for 12 Minutes of:

1) 40 Seconds Handstand Hold

2) 15 Z-Press

3) 12 Log Rolls

4 Rounds

Metcon (Time)

Home WOD

“Home Angie”

100 Burpees

100 Sit Ups

100 Push Ups

100 Air Squats