CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (No Measure)

Home WOD

15 Minute EMOM of:

1) Plank

2) Rockers

3) Superman Rockers

4) Side Plank Right Side

5) Side Plank Left Side

Metcon (AMRAP – Rounds and Reps)

Home WOD

“The Chief at Home”

3 Minute AMRAP of:

3 Dumbbell Power Cleans #50/#35

6 Push Ups

9 Air Squats

1 Minute Rest

5 Rounds