CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

Home WOD

2.5 Minute AMRAP of:

12 Dumbbell Deadlifts #50/#35

9 Dumbbell Hang Power Cleans  #50/#35

6 Dumbbell Push Jerk #50/#35

Max Burpees in the remainder of the AMRAP:

1 Minute Rest

10 Rounds

Metcon (No Measure)

Home WOD

E30S for 5 Minutes of:

1) Bicep Curls

2) French Press