CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (Time)

Home WOD

“Home Nancy”

400m Run/Row or 2 Minutes of Cardio

15 Single Dumbbell Overhead Squats #50/#35

5 Rounds

And Then

“Home Annie”

Double Unders

Sit Ups

50-40-30-20-10

And Then

“Home Ellen”

20 Burpees

21 Alternating Dumbbell Snatches #50/#35

12 Dumbbell Thrusters #50/#35

3 Rounds