CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

12 Minute EMOM of:

A1) 10 Candlesticks

A2) 12 Bulgarian Split Squat Right Side

A3) 12 Bulgarian Split Squat Left Side

A4) Static Wall Squat

Metcon (Time)

Home WOD

100 Double Unders

And Then:

Dumbbell Snatch #50/#35

Dumbbell Overhead Squat #50/#35

Burpees Over The Dumbbells

21-15-9

100 Double Unders