CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (No Measure)

Home WOD

12 Minute EMOM of:

1) 1 Turkish Get Up (each side)

2) 5 Windmills (each side)

3) 5 Overhead Squats

Metcon (Time)

Home WOD

“One Arm Bandit”

15 Dumbbell Snatches, Left #50/#35

15 Dumbbell Overhead Lunges, Left #50/#35

15 Dumbbell Snatches, Right #50/#35

15 Dumbbell Overhead Lunges, Right #50/#35

15 Dumbbell Power Cleans, Left #50/#35

15 Dumbbell Front Squats, Left #50/#35

15 Dumbbell Power Cleans, Right #50/#35

15 Dumbbell Front Squats, Right #50/#35

3 Rounds