CrossFit YKV – CrossFit

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Today we say Goodbye to Laith as he heads to Spain to take on a new job! We will miss you buddy!

Metcon (AMRAP – Reps)

Home WOD

40 Minute AMRAP of:

10 Burpees

10 Burpees

25 Push Ups

10 Burpees

25 Push Ups

50 Lunge Steps

10 Burpees

25 Push Ups

50 Lunge Steps

100 Sit Ups

10 Burpees

25 Push Ups

50 Lunge Steps

100 Sit Ups

200 Air Squats

10 Burpees

25 Push Ups

50 Lunge Steps

100 Sit Ups

200 Air Squats

400 Double Unders