CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

35 Minute AMRAP of:

“Elizabeth”

Squat Cleans #135/#95

Dips

21-15-9

“Karabell”

3 Power Snatch #135/#95

15 Wall Balls #20/#14

10 Rounds

Metcon (AMRAP – Rounds and Reps)

Home WOD

35 Minute AMRAP of:

“Home Elizabeth”

Dumbbell Squat Cleans #50/#35

Dips

21-15-9

“Home Karabell”

6 Power Snatch #50/#35

15 Single Dumbbell Thrusters #50/#35

10 Rounds