CrossFit YKV – CrossFit

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Metcon (Time)

Outdoor WOD

STO #135/#95

21-15-9-9-15-21

Run

800m-600m-400m-400m-600m-800m

Metcon (Time)

Home WOD

STO #50/#35

21-15-9-9-15-21

Run/Row or Cardio

800m/4 Min – 600m/3 Min – 400m/2 Min-400m/2 Min – 600m/3 Min -800m/4 Min