CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

10 Minute AMRAP of:

Dumbbell Deadlifts #100/#70

Box Jumps 24″/20″

21-15-9

3 Minutes Rest

10 Minute AMRAP of:

Bench Press #155/#105

Calorie Row

21-15-9

3 Minutes Rest

10 Minute AMRAP of:

Wall Balls #20/#14

Assault Bike Calories

21-15-9

Metcon (AMRAP – Reps)

Home WOD

3 Minute AMRAP of:

3 Man Makers #50/#35

6 G2O #50/#35

12 Dumbbell Lunge Steps #50/#35

1 Minute AMRAP of:

Max Double Unders

1 Minute Rest

6 Rounds