CrossFit YKV – CrossFit

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Metcon (Time)

Outdoor WOD

50 Wall Balls #20/#14

40 Sit Ups

30 Jump Squats

20 Burpees

10 Ball Slams #40/#30

1 Minute Rest

4 Rounds

Metcon (Time)

Home WOD

50 Single Dumbbell Alternating Snatch #50/#35

40 Sit Ups

30 Jump Squats

20 Burpees

10 Dumbbell Devils Press #50/#35

1 Minute Rest

4 Rounds