CrossFit YKV – CrossFit

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Metcon (Time)

Outdoor WOD

Squat Cleans #135/#95

V-Ups

21-18-15-12-9-6-3

Run 400m after each round

Metcon (Time)

Home WOD

Dumbbell Squat Cleans #50/#35

V-Ups

21-18-15-12-9-6-3

Run/Row 400m or 2 minutes of Cardio after each round