CrossFit YKV – CrossFit

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Metcon (Time)

Outdoor WOD

1-2-3-4-5-6-7-8-9-10 Burpees

1-2-3-4-5-6-7-8-9-10 Sit Ups

2-4-6-8-10-12-14-16-18-20 Ball Slams #40/#30

1 Mile Run

1-2-3-4-5-6-7-8-9-10 Burpees

1-2-3-4-5-6-7-8-9-10 V-Ups

2-4-6-8-10-12-14-16-18-20 Wall Balls #20/#14

Metcon (Time)

Home WOD

1-2-3-4-5-6-7-8-9-10 Burpees

1-2-3-4-5-6-7-8-9-10 Sit Ups

2-4-6-8-10-12-14-16-18-20 Single Dumbbell Hang Clean and Press #50/#35

1 Mile Run

1-2-3-4-5-6-7-8-9-10 Burpees

1-2-3-4-5-6-7-8-9-10 V-Ups

2-4-6-8-10-12-14-16-18-20 Single Dumbbell Thrusters #50/#35